Here are 10 practical, anxiety-friendly tips for getting through the holidays.

Here are practical, schizophrenia-specific ways to get through the holidays with less stress and lower relapse risk. I’m aiming for tools you can actually use, not “just be positive” fluff.

The holidays can crank depression up: routines get wrecked, there’s social pressure, money stress, family stuff, grief, darkness/cold… it’s a lot. Let’s make this practical and doable. 

Here’s a good review of food safety from the U.S. Department of Agriculture to keep bacteria at bay and preserve your turkey enjoyment.

Seasonal transitions can bring about a range of emotions, from excitement for the new season to feelings of anxiety or sadness.

The holiday season, while often associated with joy and celebration, can also be a challenging time for many.