Here are ten common things depression may cause us to do, many of which can make the cycle even harder to break.

You can’t take away your family member’s depression, but you can stand beside them as they navigate it.

The holidays can crank depression up: routines get wrecked, there’s social pressure, money stress, family stuff, grief, darkness/cold… it’s a lot. Let’s make this practical and doable. 

Seasonal transitions can bring about a range of emotions, from excitement for the new season to feelings of anxiety or sadness.

You are in a strong position to make a difference.

The holiday season, while often associated with joy and celebration, can also be a challenging time for many.

1 in 5 U.S. adults experience mental illness each year

January is Mental Wellness month! Yet, after the holidays people often feel exhausted and far from mentally well. To make matters worse,...