Supporting someone with schizophrenia can make a huge difference in their well-being. It can feel overwhelming at times, but there are clear ways you can help while also looking after yourself.

Here are practical, schizophrenia-specific ways to get through the holidays with less stress and lower relapse risk. I’m aiming for tools you can actually use, not “just be positive” fluff.

You don’t have to be an expert in schizophrenia, but learning more can help you understand what’s going on.