Supporting someone with bipolar disorder can make a huge difference in their well-being, but it also takes patience, consistency, and self-awareness. Here are some practical ways you can help:

The holidays can crank depression up: routines get wrecked, there’s social pressure, money stress, family stuff, grief, darkness/cold… it’s a lot. Let’s make this practical and doable. 

Small acts of support—listening, encouraging, showing up—can mean the world to someone struggling with anxiety.