Here are practical, schizophrenia-specific ways to get through the holidays with less stress and lower relapse risk. I’m aiming for tools you can actually use, not “just be positive” fluff.

The holidays can crank depression up: routines get wrecked, there’s social pressure, money stress, family stuff, grief, darkness/cold… it’s a lot. Let’s make this practical and doable. 

The holiday season, while often associated with joy and celebration, can also be a challenging time for many.