Core Principle to Remember: Catching it early = preventing the episode. Needing structure doesn’t mean you’re weak, It means you’re working with your brain, not against it.

Below is a structured self-mapping exercise used in bipolar treatment (psychoeducation + IPSRT style). You don’t need perfect answers—patterns matter more than details.

Managing Bipolar Disorder is very possible, but it works best with a structured, long-term approach that protects mood stability and catches changes early.

Increasing social connection comes with enormous health benefits, including decreased risk of cardiovascular disease, stronger immunity, increased longevity, higher self-esteem, and overall better social, emotional, and physical well-being.

Here are ten common things depression may cause us to do, many of which can make the cycle even harder to break.

You can’t take away your family member’s depression, but you can stand beside them as they navigate it.

The holidays can crank depression up: routines get wrecked, there’s social pressure, money stress, family stuff, grief, darkness/cold… it’s a lot. Let’s make this practical and doable. 

Seasonal transitions can bring about a range of emotions, from excitement for the new season to feelings of anxiety or sadness.

The holiday season, while often associated with joy and celebration, can also be a challenging time for many.