You can’t take away your family member’s depression, but you can stand beside them as they navigate it.

The holidays can crank depression up: routines get wrecked, there’s social pressure, money stress, family stuff, grief, darkness/cold… it’s a lot. Let’s make this practical and doable. 

Seasonal transitions can bring about a range of emotions, from excitement for the new season to feelings of anxiety or sadness.

The holiday season, while often associated with joy and celebration, can also be a challenging time for many.